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Study Documents Web Site
DPP Lifestyle Change Program

DPP Lifestyle Materials for Beyond Session 16 -- Lifestyle Coach Materials and Participant Handouts

Please Note:

  • Information about document formats
  • Download instructions
  • Missing sections will not be made available. Notes on specific sections are in red and enclosed within brackets.
  • Many but not all sections have been provided in Spanish.
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DPP Lifestyle Change Program Materials
Lifestyle Balance - Healthy Eating, Being Active
  • Beyond Session 16 -- Lifestyle Coach Materials and Participant Handouts.
  • Sessions 1-16 -- Lifestyle Coach Materials and Optional Participant Handouts
  • Sessions 1-16 -- Standard Participant Handouts
Download DPP Lifestyle Materials for Beyond Session 16 -- Lifestyle Coach Materials and Participant Handouts by Section
Entire Beyond Session 16 Lifestyle Materials Collection PDF (14MB/446 pgs) English
[Please note large file size]
   
Section
Description
File for Download
Introduction  

PDF: (200kb/14 pgs) English
PDF:(200kb/11 pgs) Spanish

RTF: English|Spanish

  Table of Contents
Revision History

 
Section 1: Overview  
Section 2: Guidelines for Conducting In-Person Sessions after Core  
Section 3: Guidelines for Phone and Mail Contacts after Core
Section 4: Lifestyle Coach Resources

PDF: (554K/8 pgs) English
[PDF Contains all Section 4]

  Checklist for Lifestyle Balance Sessions--After Core
RTF: English
  Session Prompts and Notes for Individual Contacts after Core  
  Prompts for After-Core Class RTF: English
  Lifestyle Balance Monthly Calendar (sample)  
   Mail-In Monday Card (sample)  
Section 5: Participant Worksheets for Contacts after Core [Section 5 is broken down into two English PDF parts]
  In-Person After-Core PDF: (1.9MB/54 pgs) English
[part 1 of 2]
      S1-1 What's Next? PDF: (2 pgs) Spanish
RTF: English|Spanish
      S1-2 Topics of Interest PDF: (1 pg) Spanish
RTF: English|Spanish 
      S1-3 Lifestyle Balance Update: Contacts After Core RTF: English
  Behavioral Topics  
 
Handling Holidays, Other Special Situations
 
      HL1 Getting Ready for the Holidays PDF: (1 pg) Spanish
RTF: English|Spanish 
      HL2 Lifestyle Balance on Vacation RTF: English
 
Motivation
 
      MV1 Give Yourself Credit for Your Success PDF: (2 pgs) Spanish
RTF: English|Spanish 
      MV2 How Do Successful Weight Losers Do It? RTF: English
      MV3 A Tough Day, A Better Day RTF: English
      MV4 What If the Scale Doesn't Budge? RTF: English
      MV5 If You Believe You Can't Lose Weight PDF: (1 pg) Spanish
RTF: English|Spanish
      MV7 DPP Lifestyle Progress Summary RTF: English
      MV8 Decision Balance RTF: English
     
Problem Solving
 
      PS1 The Lifestyle Balance Problem Solver RTF: English
      PS2 Do More of What Works RTF: English
      PS3 Shake Things Up a Little RTF: English
  
Self-Monitoring
 
      SM1 Measuring My Hand RTF: English
      SM2 Buyer Beware RTF: English
 
Self-Talk
 
      ST1       The Angel and the Devil RTF: English
      ST2       Mental Gremlins RTF: English
  Physical Activity Topics PDF: (5.2MB/52 pgs) English
[part 2 of 2]
 
Barriers
 
      BR1 Staying Active on Vacation RTF: English
      BR2 Staying Active on Holidays RTF: English
      BR3 Make It Fun RTF: English
      BR4 Make It Fit RTF: English
      BR5 Just Do It: Getting Moving in the Morning RTF: English
      BR6 Just Do It: Getting Going At Work or After Work
      BR7 Just Do It: Staying Active on Holidays and Vacations
      BR8 Just Do It Commitment
     
Flexibility
 
      FL1 Focus on Flexibility RTF: English
     
Resistance Training
 
      RT1 Muscle Training RTF: English
    Healthy Eating Topics  
  
Binge Eating/Emotional Eating
 
      BE1 Managing Binges [parts not available] RTF: English
 
Food Cues
 
      CU1 Solving the Problem of Buffets and Receptions RTF: English
   
Fat in Foods
 
      FF1 Target In On Fat: Cheeses PDF: (1 pg) Spanish
RTF: English|Spanish
      FF2 Target In On Fat: Dairy Foods

PDF: (1 pg) Spanish
RTF: English|Spanish

      FF3 Target In On Fat: Luncheon Meats PDF: (1 pg) Spanish
RTF: English|Spanish 
      FF4 Target In On Fat: Meats PDF: (1 pg) Spanish
RTF: English|Spanish
      FF5 Target In On Fat: Party Snacks PDF: (1 pg) Spanish
RTF: English|Spanish
   
Meal Planning
 
      MP1 Build a Better Breakfast RTF:English
      MP2 Build a Better Main Meal

PDF: (2 pgs) Spanish
RTF: English|Spanish 

      MP3 Build a Better Light Meal PDF: (2 pgs) Spanish
RTF: English|Spanish
      MP4 Build Better Snacks PDF: (3 pgs) Spanish
RTF: English|Spanish
      MP5 Happy Holidays! (menu modifications) RTF: English
 
Other Nutrients
 
      ON2 If You Drink Alcohol RTF: English
   
Miscellaneous
 
      MS1 Vitamin Supplements: Who Needs Them? [Articles not available] RTF: English
      MS2 Should You Trust Herbal Remedies?
[Articles not available]
RTF: English
Section 6:  Guidelines for Conducting Lifestyle Classes after Core [Some material from the Women's Health Initiative (WHI) not available] PDF: (195KB/6 pgs) English
Section 7:  Outlines for Lifestyle Classes after Core [Section 7 is broken down into four English PDF parts]
  Behavioral Topics PDF: (2.86MB/143 pgs) English [part 1 of 4]
  Winning at Losing [Letters and articles not available] RTF: English
  Being Assertive PDF: (5 pgs) Spanish
RTF: English|Spanish
  Family Support RTF1: English
PDF2: (2 pgs)Spanish
RTF2: English|Spanish
PDF3: (1 pg)Spanish
RTF3: English|Spanish
RTF4: English
  Stress Management [Pyramid not available] PDF: (6 pgs) Spanish
RTF: English|Spanish
  Time Management [Recipes not available]

RTF1: English
RTF2: English

  Ready to Restart PDF: (7 pgs) Spanish
RTF: English|Spanish
      Maintaining Motivation in the After-Core: Setting Goals, Keeping Track of Success, Problem Solving, and Reaping Rewards [Handouts not available] RTF: English
  Emotional Eating [Handouts not available] RTF: English
  DPP Spring Training (including DPP Start Now Eating Plans) PDF: (7 pgs) Spanish
RTF1: English|Spanish
RTF2: English
RTF3: English
  Physical Activity Topics PDF: (929KB/47 pgs) English
[part 2 of 4]

         Getting Ready for a Walking Event
[Articles not available]
RTF1:English
RTF2:English
      Muscle Training PDF: (6 pgs) Spanish
RTF: English|Spanish
  Walks RTF: English
  Let's Get Up Close and Personal with Our Heart Rate Monitors (from Northwestern) [Some sections not available] RTF:English
  Healthy Eating Topics PDF: (3.3MB/110 pgs) English
[part 3 of 4]
   Low-Fat Cooking Class (including versions from Pittsburgh and St. Lukes) [Handouts and recipes not available]  
  Considering Vegetarian Food Options RTF:English
  Eating on the Town RTF:English
      Food Tastings RTF:English
       Making Sense of Health News and Popular Diets [Some materials not available]

PDF1: Spanish
PDF2: Spanish
RTF1: English|Spanish
RTF2: Spanish

         Combination Classes PDF: (810KB/20 pgs) English
[part 4 of 4]
       Combination Class Idea from Indiana
[Some materials not available]
RTF:English
Lifestyle Balance During the Holidays [Article not available] PDF: (7 pgs) Spanish
RTF: English|Spanish
  One Time Get-Togethers  
  How Is the DPP Doing? RTF: English
 

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