 Home |
| About DPP |
| Contact |
| Protocol |
| Manuals |
| Timeline |
| Slides |
| Publications |
| News archive |
| Program Staff |
[Top]
[Top]
[Top]
[Top]
Study Documents
Web Site
DPP Lifestyle Change Program
DPP Lifestyle Materials for Beyond Session 16 -- Lifestyle Coach Materials and Participant Handouts
Please Note:
- Information about document formats
- Download instructions
- Missing sections will not be made available. Notes on specific sections are in red and enclosed within brackets. Many but not all sections have been provided in Spanish.
- PDF documents have been provided for viewing and printing. Rich Text Documents (RTF) have been provided to allow for ease in use within most word processing software. The RTF documents may not retain the formatting or graphics as displayed in the PDF documents.
 |
|
| Entire Beyond Session 16 Lifestyle Materials Collection | PDF (14MB/446
pgs) English [Please note large file size] |
|
|---|---|---|
| Section |
Description |
File
for Download |
| Introduction | PDF:
(200kb/14 pgs) English |
|
| Table of
Contents Revision History |
||
| Section 1: | Overview | |
| Section 2: | Guidelines for Conducting In-Person Sessions after Core | |
| Section 3: | Guidelines for Phone and Mail Contacts after Core | |
| Section 4: | Lifestyle Coach Resources | PDF:
(554K/8 pgs) English |
| Checklist for Lifestyle Balance Sessions--After Core | RTF: English |
|
| Session Prompts and Notes for Individual Contacts after Core | ||
| Prompts for After-Core Class | RTF: English | |
| Lifestyle Balance Monthly Calendar (sample) | ||
| Mail-In Monday Card (sample) | ||
| Section 5: | Participant Worksheets for Contacts after Core | [Section 5 is broken down into two English PDF parts] |
| In-Person After-Core | PDF: (1.9MB/54 pgs)
English [part 1 of 2] |
|
| S1-1 | What's Next? | PDF: (2 pgs) Spanish
RTF: English|Spanish |
| S1-2 | Topics of Interest | PDF: (1 pg) Spanish
RTF: English|Spanish |
| S1-3 | Lifestyle Balance Update: Contacts After Core | RTF: English |
| Behavioral Topics | ||
Handling
Holidays, Other Special Situations |
||
| HL1 | Getting Ready for the Holidays | PDF: (1 pg) Spanish
RTF: English|Spanish |
| HL2 | Lifestyle Balance on Vacation | RTF: English |
Motivation |
||
| MV1 | Give Yourself Credit for Your Success | PDF: (2 pgs) Spanish RTF: English|Spanish |
| MV2 | How Do Successful Weight Losers Do It? | RTF: English |
| MV3 | A Tough Day, A Better Day | RTF: English |
| MV4 | What If the Scale Doesn't Budge? | RTF: English |
| MV5 | If You Believe You Can't Lose Weight | PDF: (1 pg) Spanish RTF: English|Spanish |
| MV7 | DPP Lifestyle Progress Summary | RTF: English |
| MV8 | Decision Balance | RTF: English |
Problem Solving |
||
| PS1 | The Lifestyle Balance Problem Solver | RTF: English |
| PS2 | Do More of What Works | RTF: English |
| PS3 | Shake Things Up a Little | RTF: English |
Self-Monitoring |
||
| SM1 | Measuring My Hand | RTF: English |
| SM2 | Buyer Beware | RTF: English |
Self-Talk |
||
| ST1 | The Angel and the Devil | RTF: English |
| ST2 | Mental Gremlins | RTF: English |
| Physical Activity Topics | PDF: (5.2MB/52
pgs) English [part 2 of 2] |
|
Barriers |
||
| BR1 | Staying Active on Vacation | RTF: English |
| BR2 | Staying Active on Holidays | RTF: English |
| BR3 | Make It Fun | RTF: English |
| BR4 | Make It Fit | RTF: English |
| BR5 | Just Do It: Getting Moving in the Morning | RTF: English |
| BR6 | Just Do It: Getting Going At Work or After Work | |
| BR7 | Just Do It: Staying Active on Holidays and Vacations | |
| BR8 | Just Do It Commitment | |
Flexibility |
||
| FL1 | Focus on Flexibility | RTF: English |
Resistance
Training |
||
| RT1 | Muscle Training | RTF: English |
| Healthy Eating Topics | ||
Binge Eating/Emotional
Eating |
||
| BE1 | Managing Binges [parts not available] | RTF: English |
Food Cues |
||
| CU1 | Solving the Problem of Buffets and Receptions | RTF: English |
Fat in Foods |
||
| FF1 | Target In On Fat: Cheeses | PDF: (1 pg) Spanish RTF: English|Spanish |
| FF2 | Target In On Fat: Dairy Foods | |
| FF3 | Target In On Fat: Luncheon Meats | PDF: (1 pg) Spanish RTF: English|Spanish |
| FF4 | Target In On Fat: Meats | PDF: (1 pg) Spanish RTF: English|Spanish |
| FF5 | Target In On Fat: Party Snacks | PDF: (1 pg) Spanish RTF: English|Spanish |
Meal Planning |
||
| MP1 | Build a Better Breakfast | RTF:English |
| MP2 | Build a Better Main Meal | |
| MP3 | Build a Better Light Meal | PDF: (2 pgs) Spanish RTF: English|Spanish |
| MP4 | Build Better Snacks | PDF: (3 pgs) Spanish RTF: English|Spanish |
| MP5 | Happy Holidays! (menu modifications) | RTF: English |
Other Nutrients |
||
| ON2 | If You Drink Alcohol | RTF: English |
Miscellaneous |
||
| MS1 | Vitamin Supplements: Who Needs Them? [Articles not available] | RTF: English |
| MS2 | Should You Trust Herbal Remedies?
[Articles not available] |
RTF: English |
| Section 6: | Guidelines for Conducting Lifestyle Classes after Core [Some material from the Women's Health Initiative (WHI) not available] | PDF: (195KB/6 pgs) English |
| Section 7: | Outlines for Lifestyle Classes after Core | [Section 7 is broken down into four English PDF parts] |
| Behavioral Topics | PDF: (2.86MB/143 pgs) English [part 1 of 4] | |
| Winning at Losing [Letters and articles not available] | RTF: English | |
| Being Assertive | PDF: (5 pgs) Spanish RTF: English|Spanish |
|
| Family Support | RTF1: English PDF2: (2 pgs)Spanish RTF2: English|Spanish PDF3: (1 pg)Spanish RTF3: English|Spanish RTF4: English |
|
| Stress Management [Pyramid not available] | PDF: (6 pgs) Spanish RTF: English|Spanish |
|
| Time Management [Recipes not available] | ||
| Ready to Restart | PDF: (7 pgs) Spanish RTF: English|Spanish |
|
| Maintaining Motivation in the After-Core: Setting Goals, Keeping Track of Success, Problem Solving, and Reaping Rewards [Handouts not available] | RTF: English | |
| Emotional Eating [Handouts not available] | RTF: English | |
| DPP Spring Training (including DPP Start Now Eating Plans) | PDF: (7 pgs) Spanish RTF1: English|Spanish RTF2: English RTF3: English |
|
| Physical Activity Topics | PDF: (929KB/47
pgs) English [part 2 of 4] |
|
| Getting Ready for a Walking Event
[Articles not available] |
RTF1:English RTF2:English |
|
| Muscle Training | PDF: (6 pgs) Spanish RTF: English|Spanish |
|
| Walks | RTF: English | |
| Let's Get Up Close and Personal with Our Heart Rate Monitors (from Northwestern) [Some sections not available] | RTF:English | |
| Healthy Eating Topics | PDF: (3.3MB/110
pgs) English [part 3 of 4] |
|
| Low-Fat Cooking Class (including versions from Pittsburgh and St. Lukes) [Handouts and recipes not available] | ||
| Considering Vegetarian Food Options | RTF:English | |
| Eating on the Town | RTF:English | |
| Food Tastings | RTF:English | |
| Making Sense of Health News and Popular Diets [Some materials not available] | PDF1: Spanish |
|
| Combination Classes | PDF: (810KB/20
pgs) English [part 4 of 4] |
|
| Combination Class Idea from Indiana
[Some materials not available] |
RTF:English | |
| Lifestyle Balance During the Holidays [Article not available] | PDF: (7 pgs) Spanish RTF: English|Spanish |
|
| One Time Get-Togethers | ||
| How Is the DPP Doing? | RTF: English | |
Information about Document Formats:
- PDF documents require the free Adobe® Acrobat® Reader software for viewing. To view PDF documents using common screen readers, download the free Acrobat® Reader with Accessibility features. Please report any accessibility problems to the Webmaster.
- PDF documents can be converted on-the-fly to HTML using this tool from Adobe® http://www.adobe.com/products/acrobat/access_simple_form.html
- RTF or Rich Text Format documents can be downloaded and opened in most word processing software for your editing convenience. They can also be viewed using the Internet Explorer browser.
- To Download files right click (Mac User click and hold) and choose "Save Target As"(Internet Explorer) or "Save Link As" (Netscape).
- Viewing large PDF files may cause the browser to freeze. It is recommended that they be downloaded locally prior to viewing.