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Study Documents Web Site
DPP Lifestyle Change Program

DPP Lifestyle Materials for Sessions 1-16 -- Lifestyle Coach Materials and Optional Participant Handouts

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DPP Lifestyle Change Program Materials
Lifestyle Balance - Healthy Eating, Being Active
  • Sessions 1-16 -- Lifestyle Coach Materials and Optional Participant Handouts
  • Beyond Session 16 -- Lifestyle Coach Materials and Participant Handouts
  • Sessions 1-16 -- Standard Participant Handouts

Download DPP Lifestyle Materials for Sessions 1-16 -- Lifestyle Coach Materials and Optional Participant Handouts by Section
All Session 16 Lifestyle Materials for Coach (English only) PDF: 17.3MB/556 pgs
[Please note large file size]
     
Section
Description
File for Download
Introduction   PDF: (279KB/16 pgs)
English
  Overview
How To Use This Manual
Revision Policy
Acknowledgments
Table of Contents
Revision History

 
Section 1: Protocol-Based Intervention PDF: 90KB/2 pages
1.1 Protocol-Based Intervention  
Section 2: The DPP Lifestyle Intervention Goals PDF: 250KB/5 pages
2.1. Weight Goal  
      2.1.1.       Rationale for the Weight Goal  
      2.1.2.       Temporary Suspensions of Efforts to Achieve Weight Goal  
2.2. Physical Activity Goal  
      2.2.1.       Rationale for the Physical Activity Goal  
      2.2.2.       Adjustments to the Physical Activity Goal  
Section 3: Role and Training of the DPP Intervention Staff PDF: 219KB/4 pages
3.1. Case Managers  
3.2.   Home Health Aides and Participant Peers  
3.3.   Local Experts  
3.4.   Outside Referrals  
3.5    Local Supervision and Support of Lifestyle Staff  
3.6 Recommended Location for Conducting Lifestyle Sessions  
Section 4: Frequency of Contact with Lifestyle Participants and Required Staff PDF: 184KB/2 pages
4.1.   Frequency of Contact with Lifestyle Participants and Required Staff
Section 5: Overview of Strategies to Achieve the Weight Loss Goal PDF: 247KB/7 pages
5.1. Achieving the Weight Loss Goal  
5.2. Self-Monitoring Weight  
5.3. Setting a Fat Intake Goal  
5.4. Setting a Calorie Goal  
5.5. Self-Monitoring Fat and/or Calorie Intake During the Core Curriculum  
      5.5.1.       Guidelines for Individualizing the Frequency or Method of Self-Monitoring During the Core Curriculum  
5.6. Self-Monitoring Fat and/or Calorie Intake During Maintenance  
Section 6:  Overview of Strategies to Achieve the Physical Activity Goal PDF: 247KB/7 pages
6.1. Achieving the Physical Activity Goal  
6.2. Self-monitoring of Physical Activity  
6.3.   Definition and Examples of Moderate Physical Activities  
6.4. Supervised Activity Sessions  
      6.4.1      General Guidelines  
      6.4.2      Models of Supervised Activity Sessions  
Section 7:  Guidelines for Implementing the DPP Lifestyle Intervention PDF: 267KB/10 pages
7.1.   Key Principles  
7.2. Core Curriculum  
      7.2.1.       Type and Frequency of Contact During the Core Curriculum  
      7.2.2.       Role of the DPP Staff  
      7.2.3.       Location of Core Curriculum Sessions  
      7.2.4.       Maintaining the Basic Content and Sequence of Core Curriculum Sessions  
      7.2.5.       Guidelines for Tailoring the Presentation of the Core Curriculum Sessions  
      7.2.6.       Guidelines for Using the Participant Work Sheets  
      7.2.7.       Use of Supplemental Materials and Tools of Presentation During the Core Curriculum  
      7.2.8.       General Guidelines for Conducting a Core Curriculum Session  
7.3 Maintenance  
Appendix A:  Scripts for Core Curriculum Sessions PDF: 2.5MB/130 pages
Session 1A:         Welcome to the Lifestyle Balance Program  
Session 1B:         Getting Started Being Active  
Session 1B:         Getting Started Losing Weight  
Session 2 or 5:     Move Those Muscles  
Session 3 or 6:     Being Active: A Way of Life  
Session 4 or 2:     Be a Fat Detective  
Session 5 or 3:     Three Ways to Eat Less Fat  
Session 6 or 4:     Healthy Eating  
Session 7 or 8:     Take Charge of What's Around You  
Session 8 or 7:     Tip the Calorie Balance  
Session 9:          Problem Solving  
Session 10:         Four Keys to Healthy Eating Out  
Session 11:         Talk Back to Negative Thoughts  
Session 12:         The Slippery Slope of Lifestyle Change  
Session 13:         Jump Start Your Activity Plan  
Session 14:         Make Social Cues Work for You  
Session 15:         You Can Manage Stress  
Session 16:         Ways to Stay Motivated  
Appendix B:  The Lifestyle Balance Q & A Guide PDF: 366KB/ 24 pages
     
Appendix D:  Professional Resources PDF: 1.2MB/41 pages
D.1. Recommended Readings for Lifestyle Coaches  
D.2. Lower-Fat Cookbooks  
D.3.  Session Prompts and Notes (Session 1-16)  
D.4. Lifestyle Balance Update Form (Core)  
D.5. Checklist for Lifestyle Balance Sessions  
     
D.7. How Am I Doing? Graph for Weight  
D.8. How Am I Doing? Graphs for Activity (regular and advanced)  
D.9.  Tool Box Quick Reference  
D.10.  Attendance at Supervised Activity Sessions and Group Sessions  
Appendix E:  Optional Participant Materials PDF: 3.83MB/80 pages
E.1. Behavioral Topics  
       Self-Monitoring  
      SM1       How to Count the Grams of Fat in Recipes  
      SM2       Quick Track  
      SM3       Count 100 Cards  
      SM4       Personal Fat Counter  
      SM5       Lifestyle Balance Eating Plans  
      SM6       DPP Lifestyle Balance Calendar  
      SM7       Why Weigh Myself?  
      SM8       Blueprints for Weight Loss  
  Motivation  
      MT1       What's Your Pleasure?  
E.2. Nutrition Topics
  Cooking  
      CK1       Build a Better Recipe  
      CK2       How to Lower the Fat in Recipes  
      CK3        Add Flavor Without Fat  
  Fat Intake  
      FT1       The Big Picture on Fat  
  Shopping  
      SH1       Quick Guide to Low-Fat Shopping
[Not available, to be posted soon]
 
E.3. Physical Activity
  Barriers to Physical Activity  
      BP1       Beat the Heat  
      BP2       Keep Warm in the Cold  
     
  Benefits of Physical Activity  
      BN2       Menopause and Your Weight  
  Walking  
      WK1       How to Start Brisk Walking  
E.4. Ethnic Versions  
      EV1       Pacific-Islanders
 
      EV2       Mexican-Americans        
      EV3       American Indians
 
      EV4       Southern-Soul  
      EV5       Asian Indians  
        Indian Food Guide Pyramid  
Appendix F DPP Lifestyle Intervention Forms PDF: 284KB/26 pages
F.1. General Instructions  
F.2. Code Book  
        New Codes Needed Form  
Appendix G: Tool Box (Recommended Strategies to Promote Adherence to the Lifestyle Intervention) PDF: 3.26MB/123 pages
G.1. Introduction  
G.2. Guidelines for Using the Tool Box  
G.3. Formal Process for Monitoring and Supporting DPP Lifestyle Adherence  
Section 1 Reinforcers  
        DPP Dollars  
        Example of a DPP Dollars Contract  
        Lotteries  
        Map of Miles  
              And Miles to Go Before I Sleep  
        Spell DPP  
        How Is the DPP Doing?  
        Exercise Scavenger Hunt from Pennington [Some materials not available]  
        Don't Let Our Success Slip Away  
        The DPP National Lottery Was a Success  
        The Gift That Gives [Articles not available]  
        The 10,000 Steps Campaign  
        Holiday Support 2000  
        DPP Lifestyle Survival Skills  
        DPP Lifestyle World Series  
Section 2 Problem Solving Tools  
        Problem Solving Tools for Attendance  
        Problem Solving Tools for Self-monitoring Food Intake and Weight  
        Problem Solving Tools for Weight Loss/Maintenance  
        Ultra Slim Fast [Manufacturer's materials not available]  
        Problem Solving Tools for Self-Monitoring Physical Activity  
        Problem Solving Tools for Physical Activity  
        Pedometers  
Section 3 Ideas to Enrich the Lifestyle Intervention  

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